What is Personal Training

A Personalized Program

When you work with a Body Xchange Personal Trainer, you’ll discover many benefits of a custom-built exercise program just for you. Maybe you want to lose weight, build muscle, or just look and feel better, a Body Xchange Personal Trainer takes the guesswork out of how to get there.

It is a well known fact that most people start and stop exercising regularly. The most common reason for this is lack of knowledge, no motivation, not getting results, not feeling comfortable in a health club, etc. Let’s face it… It is not your job to know how to exercise.

Let our fitness professionals design and teach you what you need to know to achieve your goals. These are 1 hour or half hour private lessons that are custom designed by a certified trainer to address your needs. They will be informative, thorough, motivating, and most of all safe! We highly recommend this service for everyone. If you want to reach your goals in the shortest possible time, this is for you.

What is Body Xchange Personal Training

Body Xchange Personal Training is designed to help you get results quicker. We follow the easy to understand “4 Factors to Fitness” to help you get in shape and stay in shape. The “4 Factors to Fitness” include:

Cardiovascular Exercise – Burn fat, reduce stress, and strengthen your heart.

Resistance Training – Increase your metabolism, tone your muscles, strengthen your bones, and improve your posture.

Nutrition – Eat real food, increase your calorie burn, and take the correct vitamins and supplements.

Professional Support – Education and motivation by a certified personal trainer.

Give Body Xchange Personal Training a chance and your personal trainer will begin by identifying your goals and creating a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals! Don’t forget… you did not get out of shape over night so you will not get back in shape over night. Take it one day at a time and it will definitely happen for you too.

Read about Adult Small Group sessions!

Check out our “Success Stories“.