BOSU X

Get ready to challenge your whole body! Using the Bosu ball while doing cardio drills & strength training exercises will allow you to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels.

Thursday

  • BOSU XGet ready to challenge your whole body! Using the Bosu ball while doing cardio drills & strength training exercises will allow you to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels. with Brandy S. at Bakersfield Northwest Sports Club

    Voted the Best & Favorite Health Club in Bakersfield every year since 2004

    Welcome to our Super Sports Club in the great Northwest. We are conveniently located at the corner of Calloway and Rosedale. This phenomenal club is over 31,000 square feet of the best amenities and equipment there is to offer and home to the famous “RING of FIRE”. It is very spacious and provides an exciting atmosphere you are sure to love. Basketball, Free Weights, Treadmills, Tanning, you name it! There will be something for everyBODY! Body Xchange Sports Club Northwest has the following amenities and services:
    • Over 31,000 Square Feet
    • Tons of Free weights
    • State of the Art Cardio w/cardio theater
    • Selectorized Weight Machines (Nautilus, Hammer Strength, Free Motion, and more)
    • 2 Basketball Courts
    • Aerobic Room & Group Cycling
    • Huge Functional Training area featuring the “RING of FIRE”!
    • Heavy Bags
    • Personal Training
    • Suspension Training
    • Tanning
    • Kid Care
    • Spacious Locker Rooms[gallery ids="921,920,919,918,917,916,915,914,913,912"]
    : 8:30 am to 9:30 am