Silver Sneakers Fitness Plan

The goal of this class is to improve overall fitness and promote health education. Muscular Strength and Range of Movement will be attained using light hand weights and exercise tubing. (Class is 45 minutes long and limited to 16 students.)

Tuesday

  • Silver Sneakers Fitness PlanThe goal of this class is to improve overall fitness and promote health education. Muscular Strength and Range of Movement will be attained using light hand weights and exercise tubing. (Class is 45 minutes long and limited to 16 students.) with Cynthia T. at Bakersfield Southwest Sports Club

    Voted the Best & Favorite Health Club in Bakersfield every year since 2004

    Welcome to our Southwest Sports Club...bigger and better with a new look and new energy. We are happy to announce the recent addition of a brand new Group Exercise room, a dedicated Basketball Court, a brand new Cycling Studio, a new stretching and functional training room, and a huge new Kid Care for the little ones. We are now over 30,000 square feet of pure adrenaline for you to enjoy. Whether you love free weights, classes, basketball.....whatever, we definitely have something for every BODY. Count on it! This super club is one of the biggest in Bakersfield and certainly one of the best equipped with fantastic equipment and ULTRA CLEAN FACILITIES! Body Xchange Sports Club Southwest has the following amenities and services:
    • Over 30,000 square feet
    • Tons of Free weights (Hammer Strength, Life Strength, Atlantis etc.)
    • State of the Art Cardio w/cardio theater
    • Top of the Line Weight Machines
    • Indoor & Outdoor Basketball
    • Dedicated Personal Training Studio
    • Heavy Bags
    • Kickboxing
    • Tons of Classes including (Cardio kickboxing, BOOTCAMP, Hip Hop, Absolutely, Muscle Max etc.)
    • Power Cycling
    • Personal Training
    • Suspension Training
    • Weight Loss Programs
    • Sport Specific Training
    • Huge Kids Club w/flat screen video games and big screen TV
    • Locker Rooms and Showers (Ultra clean and maintained)
    • Tanning and much more
    [gallery ids="431,429,430,432,433,434,435,436,437,438"]
    : 10:30 am to 11:30 am

Thursday

  • Silver Sneakers Fitness PlanThe goal of this class is to improve overall fitness and promote health education. Muscular Strength and Range of Movement will be attained using light hand weights and exercise tubing. (Class is 45 minutes long and limited to 16 students.) with Cynthia T. at Bakersfield Southwest Sports Club

    Voted the Best & Favorite Health Club in Bakersfield every year since 2004

    Welcome to our Southwest Sports Club...bigger and better with a new look and new energy. We are happy to announce the recent addition of a brand new Group Exercise room, a dedicated Basketball Court, a brand new Cycling Studio, a new stretching and functional training room, and a huge new Kid Care for the little ones. We are now over 30,000 square feet of pure adrenaline for you to enjoy. Whether you love free weights, classes, basketball.....whatever, we definitely have something for every BODY. Count on it! This super club is one of the biggest in Bakersfield and certainly one of the best equipped with fantastic equipment and ULTRA CLEAN FACILITIES! Body Xchange Sports Club Southwest has the following amenities and services:
    • Over 30,000 square feet
    • Tons of Free weights (Hammer Strength, Life Strength, Atlantis etc.)
    • State of the Art Cardio w/cardio theater
    • Top of the Line Weight Machines
    • Indoor & Outdoor Basketball
    • Dedicated Personal Training Studio
    • Heavy Bags
    • Kickboxing
    • Tons of Classes including (Cardio kickboxing, BOOTCAMP, Hip Hop, Absolutely, Muscle Max etc.)
    • Power Cycling
    • Personal Training
    • Suspension Training
    • Weight Loss Programs
    • Sport Specific Training
    • Huge Kids Club w/flat screen video games and big screen TV
    • Locker Rooms and Showers (Ultra clean and maintained)
    • Tanning and much more
    [gallery ids="431,429,430,432,433,434,435,436,437,438"]
    : 10:30 am to 11:30 am