Bernard St Group X

Monday

  • XGT FitnessXGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning).  Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results.  XGT also uses 3 dimensional training, which means you'll use sandbags, kettlebells, barbells, and other functional equipment. Training in groups allows you to build camaraderie, community, healthy competition, motivation, accountability and consistency.  Every class is supervised by coaches who will help you feel safe, effective, and be efficient with every workout.  Each member wears a heart rate monitor so the coaches can see how many calories you burn during class.  This is important to know so we can help you with your nutrition.  It'll be the most fun you'll ever have in the gym! with Coach - Marcy at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 9:00 am to 10:00 am

Tuesday

  • XGT FitnessXGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning).  Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results.  XGT also uses 3 dimensional training, which means you'll use sandbags, kettlebells, barbells, and other functional equipment. Training in groups allows you to build camaraderie, community, healthy competition, motivation, accountability and consistency.  Every class is supervised by coaches who will help you feel safe, effective, and be efficient with every workout.  Each member wears a heart rate monitor so the coaches can see how many calories you burn during class.  This is important to know so we can help you with your nutrition.  It'll be the most fun you'll ever have in the gym! with Coach - Marcy at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 6:00 pm to 7:00 pm

Wednesday

  • XGT FitnessXGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning).  Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results.  XGT also uses 3 dimensional training, which means you'll use sandbags, kettlebells, barbells, and other functional equipment. Training in groups allows you to build camaraderie, community, healthy competition, motivation, accountability and consistency.  Every class is supervised by coaches who will help you feel safe, effective, and be efficient with every workout.  Each member wears a heart rate monitor so the coaches can see how many calories you burn during class.  This is important to know so we can help you with your nutrition.  It'll be the most fun you'll ever have in the gym! with Coach - Marcy at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 9:00 am to 10:00 am
  • Power PumpThis invigorating class will warm up those muscles and give you the desired tone that you've always wanted. Each motivating song will work a different major muscle group. Take your muscular endurance & strength to the next level. with Evelyn F. at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 6:00 pm to 7:00 pm

Thursday

  • XGT FitnessXGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning).  Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results.  XGT also uses 3 dimensional training, which means you'll use sandbags, kettlebells, barbells, and other functional equipment. Training in groups allows you to build camaraderie, community, healthy competition, motivation, accountability and consistency.  Every class is supervised by coaches who will help you feel safe, effective, and be efficient with every workout.  Each member wears a heart rate monitor so the coaches can see how many calories you burn during class.  This is important to know so we can help you with your nutrition.  It'll be the most fun you'll ever have in the gym! with Coach - Michael at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 6:00 pm to 7:00 pm

Saturday

  • XGT FitnessXGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning).  Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results.  XGT also uses 3 dimensional training, which means you'll use sandbags, kettlebells, barbells, and other functional equipment. Training in groups allows you to build camaraderie, community, healthy competition, motivation, accountability and consistency.  Every class is supervised by coaches who will help you feel safe, effective, and be efficient with every workout.  Each member wears a heart rate monitor so the coaches can see how many calories you burn during class.  This is important to know so we can help you with your nutrition.  It'll be the most fun you'll ever have in the gym! with Coach - Marcy at Bernard StreetBody Xchange is proud to announce the Grand Opening of our new at 3400 Bernard St (between Oswell and Mt Vernon). The new location is a much larger space with more amenities and services. This Brand New super energized club is full of the best equipment and has a dynamic and fun atmosphere that will provide you with all the reasons to get in shape and to stay that way. So come down and see why Body Xchange was voted the #1 Health Clubs in Bakersfield. Body Xchange Sports Club Northeast has the following services and amenities:
    • State of the Art Cardiovascular Machines w/cardio theater
    • Top of the line Circuit Training Machines
    • Fantastic Free Weight Room
    • Huge Group Exercise Room
    • Spinning
    • Heavy Bags
    • Functional Training Area
    • Personal Training
    • Tanning
    • Kid Care
    • Locker Rooms & Showers
    • So Much more[gallery columns="4" ids="883,881,880,876,878,879,874,875,877"]
    : 9:00 am to 10:00 am
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