Combine Cardio & Strength With Circuit Training
Get the most out of your next workout with Body Xchange Circuit Training. Each circuit training workout includes a number of different exercise stations for a complete body workout designed to improve muscular strength, endurance and overall fitness.
During your workout, you’ll complete the exercises at one station at a time before moving onto the next station in the circuit all at your own pace. Your circuit training session can also include resistance exercises combined with short bursts of cardio between stations if you would like to add a little challenge.
Whether you are a beginner, novice, or advanced, Circuit Training is a great solution that can be customized for your specific needs.
If you’re ready to rock a full-body workout, come into any of our gyms in Bakersfield and try Body Xchange Circuit Training!