No matter whether you’re new to working out or an experienced athlete, cycling on a stationary cycle is the ideal cardio exercise for any training program. Each of our Body Xchange gyms in Bakersfield offer plenty of stationary cycles, so you shouldn’t have to wait in line when it’s time for your workout.
Cycling on a stationary cycle is a great cardio exercise that’s great for warming up before strength training or enhancing any other fitness training program. Cycling is also the ideal low impact exercise that works for toning and conditioning leg muscles or for improving fitness in those recovering from injury.
If you want to see how cycling can help improve your fitness and help you reach your health and fitness goals.
You can come into any of our 6 conveniently located gyms in Bakersfield and see the benefits for yourself.