FREE WEIGHTS

Free Weights

Using free weights in training can be a great way to tone up and trim down at the same time. You might choose to work with a barbell, dumbbells or kettlebells to tone and trim your body shape. Alternatively, you might choose to use free weights for additional resistance while you work out your legs and lower body too.

Some of our members worry about using free weights, concerned that they might bulk up. However, when they’re used the right way free weights can be used to tone and sculpt your body and build core strength, as well as burning fat.

Using free weights can be a healthy way to build all-over body strength and tone at the same time as sculpting your body. If your goal is to bulk up and gain muscle, you’ll need to work on a different free weights training program.

The key is to create a free weights training session that works for your personal fitness goals. Speak to one of the certified personal trainers in any of our 5 conveniently located gyms in Bakersfield about creating a free weights workout plan that’s right for you.