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XGT Fitness

XGT is functional interval training that combines cardio and strength training in to one workout (Metabolic Conditioning). Members are put in to small groups of 2-4 within a large group to make sure you still get individualized attention to maximize results. XGT also...

Ultimate X

Up for a total body challenge? Instructors will use a variety of cardio drills that can include step, kickboxing, sports conditioning, cycling and more. Spread out between cardio drills will be challenging strength-training exercises using dumbbells, barbells, balls...

Sculpt and Core

Take your body to the next level with a complete routine that will strengthen & tone your entire mid section. Complete your workout with a series of total body strengthening exercises.

Zumba

It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance...

Aerobic / Step

A great cardiovascular workout for all fitness levels. Classes will incorporate a step so you can challenge yourself even more. If you have never taken this type of class before, give it 3 or 4 times so you can get the hang of it. Our motivating instructors will keep...