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YOGA AND PILATES

Yoga / Pilates

It doesn’t matter whether your fitness goal is to improve fitness, build muscle or tone and sculpt your body. The range of Yoga and Pilates classes available at our 6 conveniently located Body Xchange gyms in Bakersfield can help you get the results you want.

Far too many people overlook how powerful Yoga and Pilates can be as a part of any workout program. Yet the benefits of joining in with a class can’t be denied. If you’re working on building muscle tone or trimming down or sculpting your body, joining a class that helps boost core strength or improve flexibility can enhance the results you get overall.

Yoga

Yoga is a powerful class that uses poses and postures combined with controlled breathing techniques. The aim of each class is to help realign the skeletal system and improve flexibility and mobility at the same time and building core strength. There is some research available that also shows yoga can help reduce symptoms of stress, anxiety and depression, so you’ll leave each class feeling more rejuvenated and relaxed.

Pilates

It doesn’t matter whether your fitness goal is to improve fitness, build muscle or tone and sculpt your body. The range of Yoga and Pilates classes available at our 6 conveniently located Body Xchange gyms in Bakersfield can help you get the results you want.

Far too many people overlook how powerful Yoga and Pilates can be as a part of any workout program. Yet the benefits of joining in with a class can’t be denied. If you’re working on building muscle tone or trimming down or sculpting your body, joining a class that helps boost core strength or improve flexibility can enhance the results you get overall.

BODY XCHANGE LOCATIONS

ALLEN RD

BERNARD ST

CALLOWAY DR

OLIVE DR

PANAMA LN

WHITE LN