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Nutrition

September 15, 2017

Childhood Obesity Month

In recognition of Childhood Obesity month Body Xchange would like to share some information to bring awareness to some of the risks…

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June 9, 2017

The Importance of Exercise for Diabetics

As many of our regulars already know, the fight against diabetes is especially near and dear to the hearts of all of…

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January 23, 2017

You Can’t Out Exercise A Bad Diet

Sometimes, decay appears to be an unavoidable fact of life, particularly if you look in a full-length mirror after staying away from…

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November 17, 2016

Keeping Fit Over the Holidays

Hang on tight. The holidays are nearly here, and despite filling the air with joy and good will, this time of year…

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