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Childhood Obesity Month

In recognition of Childhood Obesity month Body Xchange would like to share some information to bring awareness to some of the risks and also provide a helpful guide that may assist children of all ages to lead a healthier lifestyle. A full 17 percent of children in...

You Can’t Out Exercise A Bad Diet

Sometimes, decay appears to be an unavoidable fact of life, particularly if you look in a full-length mirror after staying away from the gym for three months or more. In addition to having lost muscle tone, you will likely have piled on a few more pounds than you...

Keeping Fit Over the Holidays

Hang on tight. The holidays are nearly here, and despite filling the air with joy and good will, this time of year can also spell disaster for your workout routine. With parties and get-togethers both in and out of work, it’s hard to keep your fitness goals...