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Childhood Obesity Month

In recognition of Childhood Obesity month Body Xchange would like to share some information to bring awareness to some of the risks and also provide a helpful guide that may assist children of all ages to lead a healthier lifestyle. A full 17 percent of children in...

Working Out Outside

Anyone who lives in a desert climate knows how high the temperatures can go. Some like to say that anything under 100 degrees feels akin to a cold snap. That may be true, but if you play your cards right, the weather shouldn’t stop you from exercising outdoors....

Exercising While Away or on Vacation

Are you planning a getaway any time soon? Maybe your employer is sending you to an out-of-state office, or family responsibilities have called you across the country. It could even be a vacation. Regardless of the reason behind it, traveling for any length of time...

Getting Back to the Gym After a Long Layoff

If laziness, busyness or constant distractions have recently wreaked havoc with your fitness routine, you’re not alone. Many people slack off training from time to time, and when they find their strength and six-packs fading away, they often become all too eager...

Weight Training Benefits & Tips

Who doesn’t want a body that’s stronger, thinner, healthier and buff? Enter the strength-building all-stars: weight and resistance training. Either of these workout types will get you to your fitness goals. Weight training experts understand that in pure weight...