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Training

September 15, 2017

Childhood Obesity Month

In recognition of Childhood Obesity month Body Xchange would like to share some information to bring awareness to some of the risks…

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August 15, 2017

Working Out Outside

Anyone who lives in a desert climate knows how high the temperatures can go. Some like to say that anything under 100…

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June 9, 2017

The Importance of Exercise for Diabetics

As many of our regulars already know, the fight against diabetes is especially near and dear to the hearts of all of…

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February 15, 2017

Exercising While Away or on Vacation

Are you planning a getaway any time soon? Maybe your employer is sending you to an out-of-state office, or family responsibilities have…

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January 3, 2017

Getting Back to the Gym After a Long Layoff

If laziness, busyness or constant distractions have recently wreaked havoc with your fitness routine, you’re not alone. Many people slack off training…

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December 8, 2016

Weight Training Benefits & Tips

Who doesn’t want a body that’s stronger, thinner, healthier and buff? Enter the strength-building all-stars: weight and resistance training. Either of these…

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November 17, 2016

Keeping Fit Over the Holidays

Hang on tight. The holidays are nearly here, and despite filling the air with joy and good will, this time of year…

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