Training
Childhood Obesity Month
In recognition of Childhood Obesity month Body Xchange would like to share some information to bring awareness to some of the risks…
Working Out Outside
Anyone who lives in a desert climate knows how high the temperatures can go. Some like to say that anything under 100…
The Importance of Exercise for Diabetics
As many of our regulars already know, the fight against diabetes is especially near and dear to the hearts of all of…
Exercising While Away or on Vacation
Are you planning a getaway any time soon? Maybe your employer is sending you to an out-of-state office, or family responsibilities have…
Getting Back to the Gym After a Long Layoff
If laziness, busyness or constant distractions have recently wreaked havoc with your fitness routine, you’re not alone. Many people slack off training…
Weight Training Benefits & Tips
Who doesn’t want a body that’s stronger, thinner, healthier and buff? Enter the strength-building all-stars: weight and resistance training. Either of these…
Keeping Fit Over the Holidays
Hang on tight. The holidays are nearly here, and despite filling the air with joy and good will, this time of year…